Technological advancement has taken people’s lives to new heights. Their living standard has increased manifolds over the last two decades. But with this advancement, people have also faced various repercussions in the form of health diseases, conditions, and syndromes.
Due to the increase in competition, people have started recognizing various mental and psychological disorders. One of the most critical mental syndromes people face is imposter syndrome.
Imposter syndrome refers to a condition where a person lacks self-confidence, leading to a sense of self-doubt and guilt. This type of syndrome includes a feeling that you are a fraud and have committed a serious crime. This condition is very common among people of all ages. The following section describes why this syndrome is so popular.
Due to the increase in competition, people have started recognizing various mental and psychological disorders. One of the most critical mental syndromes people face is imposter syndrome.
Imposter syndrome refers to a condition where a person lacks self-confidence, leading to a sense of self-doubt and guilt. This type of syndrome includes a feeling that you are a fraud and have committed a serious crime. This condition is very common among people of all ages. The following section describes why this syndrome is so popular.
Reasons For The Popularity Of Imposter Syndrome
The most common symptoms of imposter syndrome are doubting competence & skills, unnecessary comparison, berating performance, fear of losing, self-doubt, the extreme disappointment of missing out on goals, etc.
The most fundamental reason for the popularity of this syndrome is that there are highly competent and advanced people fighting for the same spot or place in any field. For example, at the primary level, when a worthy student fails selection to a particular college even after getting a decent score, they sometimes feel like a useless person without any productive abilities.
Over the years, the number of cases has increased due to development in different fields. People have become more competitive in diverse areas. They often set high expectations, and when they underperform, they believe they have committed fraud.
The root cause of imposter syndrome cannot be generalized in most cases. However, different causes can be clubbed under the four main heads shown below.
The most fundamental reason for the popularity of this syndrome is that there are highly competent and advanced people fighting for the same spot or place in any field. For example, at the primary level, when a worthy student fails selection to a particular college even after getting a decent score, they sometimes feel like a useless person without any productive abilities.
Over the years, the number of cases has increased due to development in different fields. People have become more competitive in diverse areas. They often set high expectations, and when they underperform, they believe they have committed fraud.
The root cause of imposter syndrome cannot be generalized in most cases. However, different causes can be clubbed under the four main heads shown below.
Family Environment
he family environment you receive since childhood determines how well-prepared you are for failures and setbacks. If your family is not encouraging and views failures as bad, a person will be more prone to get imposter syndrome.
School Or College Level: New college or school environments can be challenging and cause unnecessary pressure on a person. They are forced to adapt to an environment they are not comfortable with. Eventually, they end up feeling guilty about not meeting peer expectations.
Personality Characteristics: Personality also plays a huge role in imposter syndrome. Several personality traits are linked with the success and fame of a person. When a person feels that they are a misfit for society with unusual personality traits, they get trapped by imposter syndrome. Due to such common causes, imposter syndrome is likely to occur in most people.
School Or College Level: New college or school environments can be challenging and cause unnecessary pressure on a person. They are forced to adapt to an environment they are not comfortable with. Eventually, they end up feeling guilty about not meeting peer expectations.
Personality Characteristics: Personality also plays a huge role in imposter syndrome. Several personality traits are linked with the success and fame of a person. When a person feels that they are a misfit for society with unusual personality traits, they get trapped by imposter syndrome. Due to such common causes, imposter syndrome is likely to occur in most people.
How To Fight Imposter Syndrome
There are many solutions that people facing the syndrome try. Among these, the following measures are the most effective ways to combat the problem.
Sharing Feelings: Many people get rid of these mental conditions by consulting a psychologist or sharing their inner feelings with friends or family.
Person With Same Condition: Like charges attract each other. Likewise, finding a person in the same mental state will empower you and boost your confidence.
Sharing Feelings: Many people get rid of these mental conditions by consulting a psychologist or sharing their inner feelings with friends or family.
Person With Same Condition: Like charges attract each other. Likewise, finding a person in the same mental state will empower you and boost your confidence.
Assessment Of Skills
It is a decent idea to assess your skills and abilities. Looking at your past achievements can brighten up your mind. Therefore, look at the past good memories to lift self-confidence.
Reduce Comparison Among Peers: The most crucial thing to get rid of the problem is to focus on yourself rather than comparing with someone else. Benchmarking yourself is the best way to combat self-doubt.
Say No To Social Media: Visuals from social media can inject inferiority complexion in people. Limiting social media usage can save your time and purify your thoughts.
Reduce Comparison Among Peers: The most crucial thing to get rid of the problem is to focus on yourself rather than comparing with someone else. Benchmarking yourself is the best way to combat self-doubt.
Say No To Social Media: Visuals from social media can inject inferiority complexion in people. Limiting social media usage can save your time and purify your thoughts.
