We all know how hard it is to stay active. There’s always an excuse, right? “I’m tired from work” “I’m not feeling well” “I didn’t eat dessert yesterday, so it’s fine.” All these excuses are just that—excuses. You need to be active if you want to live a healthy lifestyle. However, you don’t have to use the excuse “But gym memberships are too expensive” because you can be active in the comfort of your own home. Let’s discuss how you can make that possible.
Take Advantage Of Free Workout Videos
There are so many free workout videos online. Take advantage of them! You don’t have to pay for a special class at the gym or even a yoga class. You can watch the video from the comfort of your living room and perform the exercises at your own pace. There’s no need to spend money and be embarrassed when you can’t keep up with the instructor.
Avoid Sedentary Activities
Nothing is better than plopping down on the couch after a long day at work…or after that trek to the kitchen. Despite the temptation, try to avoid activities that keep you inactive, such as video games and TV. Instead, build a garden outside or reorganize your kid’s room. Any movement is better than nothing.
Nothing is better than plopping down on the couch after a long day at work…or after that trek to the kitchen. Despite the temptation, try to avoid activities that keep you inactive, such as video games and TV. Instead, build a garden outside or reorganize your kid’s room. Any movement is better than nothing.
Walk Everywhere
If you have a choice, walk. Walk to work, walk to the grocery store, and walk to your friend’s house. Cars are great for long distances and cold weather, but we rely on them too heavily. You might find yourself using the car just to visit someone down the street. Avoid the palanquin mind set, and get your blood pumping.
Take The Stairs
If you live in an apartment building with an elevator, opt for the stairs. Little changes in your routine will show great results the longer you do it. You’ll find yourself breathing easier and walking faster. Your body was made to move, and our modern world discourages it. So, fight against laziness!
If you live in an apartment building with an elevator, opt for the stairs. Little changes in your routine will show great results the longer you do it. You’ll find yourself breathing easier and walking faster. Your body was made to move, and our modern world discourages it. So, fight against laziness!
Gather Basic Fitness Equipment
You don’t need a full gym in order to workout. The basics will do just fine. A yoga mat, light dumbbells, and a jump rope will be just enough to get you moving. A ten minute exercise routine before work will wake you up and energize you for the rest of the work day. After a while, you’ll start to look forward to it.
Do Bodyweight Exercises
Bodyweight exercises are great for beginners. They don’t require equipment, and you don’t have to spend a dime when all you’re doing are pushups in the bathroom. Do a few jumping jacks to get your heartrate up in the morning and stretch before you go to sleep. Small, consistent efforts just might save your life.
Bodyweight exercises are great for beginners. They don’t require equipment, and you don’t have to spend a dime when all you’re doing are pushups in the bathroom. Do a few jumping jacks to get your heartrate up in the morning and stretch before you go to sleep. Small, consistent efforts just might save your life.
Yoga
We can’t stress enough how beneficial yoga is to everyone. It’s a chance to strengthen and tone your muscles in a relaxed setting. The poses don’t have to be difficult, as everyone has their limits. You can take the time to meditate and self-reflect during this process. You’ll discover that your stress levels will lower over time.
Housework Is An Opportunity
The best type of productive movement? Housework! Cleaning the house is a great way to get moving and complete some much-needed chores. Dance while you vacuum to get the blood moving. Do squats while you load the dishes into the dishwasher. Jump high to reach those dusty shelves. What’s wrong with multitasking?
The best type of productive movement? Housework! Cleaning the house is a great way to get moving and complete some much-needed chores. Dance while you vacuum to get the blood moving. Do squats while you load the dishes into the dishwasher. Jump high to reach those dusty shelves. What’s wrong with multitasking?
Play With Your Kids And Pets
Remember to spend time with your loved ones. You can chase your silly toddler around the house and take your energetic dog for a walk. Don’t forget that cats need love, too. Roll around on the floor with them while they enjoy that catnip. There’s room for activity in everything if you look for it.
Get Creative
You don’t have to purchase weights in order to lift weights. Get creative and look at your surroundings. Do you have items that are more than ten pounds? Use them to do curls and squats. You can do step-ups on sturdy chairs and yoga on a soft carpet. Don’t trap yourself in the idea that you need specific equipment or a special environment to be active. The opportunity is all around you.
Are you sweating yet? Did your kid give you a run for your money? The gym is a great place to compartmentalize your activity, but why stop moving after the gym? Take the time to play with your pets and do those extra chores simply because you want to burn the extra calories. You’ll realize, soon enough, that you’re happier and healthier because of it. So, get out there and start moving!
You don’t have to purchase weights in order to lift weights. Get creative and look at your surroundings. Do you have items that are more than ten pounds? Use them to do curls and squats. You can do step-ups on sturdy chairs and yoga on a soft carpet. Don’t trap yourself in the idea that you need specific equipment or a special environment to be active. The opportunity is all around you.
Are you sweating yet? Did your kid give you a run for your money? The gym is a great place to compartmentalize your activity, but why stop moving after the gym? Take the time to play with your pets and do those extra chores simply because you want to burn the extra calories. You’ll realize, soon enough, that you’re happier and healthier because of it. So, get out there and start moving!